Woke up and felt a bit sleepy and throat a bit funny. I had done intervals at MacR on Friday and yesterday ran kind of fast with the boys in the morning. Legs also felt kind of stiff.
Ran with Christian and the pace was good and easy. Toilet-NR about 21-22min. Very comfortable for me to ensure I can complete the 30k. We were talking most of the time during the run. Ran the 10k route to Venus Dr and back 3 times. Christian did twice, and on the 2nd time on the way back, he asked me to go ahead on my own as he was getting leg cramps. Felt comfortable and good as the weather was cooling and wet (rained in the early hours). After I split off with Christian, I ran faster. Took 100plus after every 10k, and 1 Powergel after 20k. Kept checking on my run form, and only the last 5k back to Toilet I felt tired. In the afternoon, didnt feel a lot of muscle ache. Tired, not that sore but good feeling. | 
